It is a well known fact that women put everyone else's needs in front of their own as a general rule.
So, with that in mind, we are proud to launch the #MeFirst challenge. It will probably be the most enjoyable and easy challenge you will ever be involved in!
All you have to do is something for yourself first thing every morning. We understand that you have a ream of things you need to do when you get up, but all we're asking is that you take as little as one minute for yourself before you do ANYTHING for anyone else.
If you have more than one minute to dedicate (and we encourage you to try and take more time) then that's a bonus.
We're not about pressuring you here at Biz Gals though, so if one minute is all you have...then that is a vast improvement on nothing.
What can I achieve in one minute you ask? Well...a few things actually. Do a one minute guided meditation. Breathe deeply and focus on your breath for one minute. Repeat a mantra or word that makes you feel good for one minute. Stretch! Sure you can achieve a lot more if you have more time to allocate, but hopefully these simple suggestions will get you going on your #MeFirst journey.
For an additional reward, I invite you to share how you spend your #MeFirst time on The Biz Gals Community page or on Instagram using the #MeFirst and #BizGals for the chance to win two tickets to a Biz Gals event of your choosing!
Entries close on 31st March and winners will be notified on Facebook.
Enjoy the time out!